Hi, I’m Rizwan Rehman
BA (Hons) PGDIP MBACP MSC
We all struggle at some point in our lives. This may be due to significant event such as a bereavement, divorce, relationship breakdown, or losing your job. You maybe you’ve been feeling worried or anxious and do not know as to why? This may be also impacting your day to day life and may not be able to cope. Pendle Counselling Services are here to help and support you with your needs. My aim is to work with you, and for you to come to your own conclusion and after the sessions you can implement what we have learnt in your everyday life.
Counselling services
Person Centred Approach
Putting you at the centre of your treatment and allowing you the responsibility to decide what your care plan looks like.
Cognitive Behavioural Therapy
Therapy to talk through your experiences and to change the way you think about what has happened towards a positive outlook.
Walk And Talk Therapy
A relatively new therapy concept that takes your counselling session outdoors where you can open up in ‘green spaces’.
Bespoke Counselling
I would love to help and support anyone who is struggling with stress, anxiety, low mood, depression and much much more.
If this sounds and feels like what you are looking for, then feel free to call or send me an email, message or even a WhatsApp. Whatever you find easiest. We can then arrange a FREE 30 minute discussion and then you decide if you want to go forward.
Mindfulness
Reconnect with the present moment using your emotions to alleviate stress.
Play Therapy
Therapy that helps to express and find alternative ways to express emotions.
Single Sessions
Very useful for those requiring help quickly to take steps towards a goal.
